Today we learned silk knot, which is a pair of aerial silks with a knot in the bottom that you sit on, stand on, straddle, etc. It was an intense upper body workout since you constantly have to hold yourself up and you're not harnessed in. We did a lot of moves that involved letting go of the silks and trusting gravity and your weight to hold yourself in, and I realized that I've learned to trust myself a lot more since we did trapeze two weeks ago.
-Kathleen
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment